Blog Posts Our Blog Posts https://www.yourhealthwithbeth.com/feeds/rss/blog Sun, 15 Jun 2025 22:01:34 +0000 Sun, 15 Jun 2025 22:01:34 +0000 Move freely again https://www.yourhealthwithbeth.com/blog/move-freely-again https://www.yourhealthwithbeth.com/blog/move-freely-again Sat, 14 Jun 2025 15:23:24 +0000 https://www.yourhealthwithbeth.com/blog/move-freely-again#comments <p> Remember what it felt like to move without thinking about it? To dance, garden, or simply climb stairs without wincing or calculating the cost? </p> <p> If persistent pain has become your unwelcome companion, you're not alone, and there's something crucial you should know. </p> <p> <strong>Pain Is Communication, Not a Condition</strong> </p> <p> Kathy was exhausted, in pain, and losing hope. Daily numbness in her hands and chronic joint pain made stairs and everyday movement a challenge. Her practitioners told her to accept the pain as her new normal. That wasn't an option. </p> <p> The mistake most people make? Focusing solely on the physical aspects of pain and treating it with medications that only temporarily mask symptoms. This approach misses the crucial root cause healing along with emotional components that keep pain patterns locked in place. </p> <p> <strong>Why Traditional Pain Management Falls Short</strong> </p> <p> When you treat pain as something to silence rather than a message to decipher, you miss the opportunity for true healing. Pain medications, while sometimes necessary, address the messenger, not the message. </p> <p> Your body isn't randomly malfunctioning. It's trying desperately to tell you something important through the language of discomfort. The Freedom Flow component of the Precision Healing Method treats pain as communication, not a curse. </p> <p> <strong>Your Body Becomes Your Ally Again</strong> </p> <p> Through bioenergetic testing, we uncover both physical imbalances, stagnation, nutrient issues, and stored emotional energy, which are often the real reason pain sticks around after everything else has "failed." </p> <p> For Kathy, this revealed that joint support, support to help with chemical residues, and emotional clearing were the missing pieces. Her body had been trying to tell her this all along, but no one was listening in the right language. </p> <p> The change was immediate. The numbness disappeared, stairs became easy again, and dance class returned to her routine. Every day, she moved with more energy, strength, and self-trust. Her body became her partner, not her prison. </p> <p> By giving your body exactly what it needs to release pain patterns, we help you return to joyful movement, renewed strength, and trust in your body again. It’s not just relief, but real freedom. </p> <p> <strong>Reclaim Your Freedom to Move</strong> </p> <p> If you've been told to "just live with" your pain or have tried endless treatments that provide only temporary relief, your body is asking for a different kind of listening. </p> <p> The Freedom Flow aspect of the Precision Healing Method helps you understand what your pain is trying to tell you, so you can finally address the root causes and move freely again. </p> <p> What would you do if pain no longer limited your choices? What activities would you reclaim? How would your life expand? </p> <p> Ready to transform your relationship with your body and rediscover the joy of movement? Let's build a bridge to your healing with a 30-minute <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Insight Session</strong></a><strong>, </strong>a conversation where you'll begin to understand what your pain has been trying to tell you all along. </p> Your body knows why https://www.yourhealthwithbeth.com/blog/your-body-knows-why https://www.yourhealthwithbeth.com/blog/your-body-knows-why Mon, 09 Jun 2025 20:10:02 +0000 https://www.yourhealthwithbeth.com/blog/your-body-knows-why#comments <p> Have you found yourself wondering why some health issues just won't budge, despite trying <em>everything</em>? </p> <p> You're not alone. And contrary to what you might have been told, it's not because "you just have to live with it" or "it's all in your head." </p> <p> Alicia had been battling fatigue, confusion, and deep discouragement after cancer, gut issues, and multiple surgeries. Despite seeing specialists and following countless treatment plans, she still felt awful—like a shadow of her former self. The disjointed diagnoses left her wondering if she'd ever feel whole again. </p> <p> The mistake? Her practitioners were treating individual symptoms rather than seeing how her body's systems were connected. </p> <p> The truth is that most approaches to persistent health issues view the body as disconnected parts rather than an integrated energy system. It often leaves out your emotions, too. This fragmented approach misses the deeper patterns connecting your symptoms. </p> <p> <strong>The Clarity You've Been Missing</strong> </p> <p> The Clarity Code is the heart of the Precision Healing Method. Instead of trying one supplement after another or chasing symptoms from specialist to specialist, bioenergetic testing provides a comprehensive map of what's happening in your body. </p> <p> Through this advanced assessment, we ask your body thousands of energetic questions to reveal imbalances that traditional treatments often miss. With this, you heal with clarity and confidence, not confusion. </p> <p> For Alicia, this meant finally understanding the full picture of what was happening in her body, and why. No more treating symptoms in isolation. </p> <p> The results? In just two months, her bloodwork came back clean, with no markers in the red for the first time ever. Her energy returned, her workouts resumed, and she felt more alive than she had in years. Her glow didn't go unnoticed. Friends and family immediately commented on her radiance, energy, and joy. </p> <p> <strong>Your Turn for Clarity</strong> </p> <p> If you've been stuck in the cycle of inconclusive test results, contradictory opinions, and being told everything is "normal" despite feeling terrible, your body is asking for a different approach. </p> <p> The Clarity Code ends the guesswork and reveals exactly what your body needs to heal: no more confusion, no more doubt, and no more wasted time and money on approaches that don't address the real issues. </p> <p> Ready to finally understand what your body has been trying to tell you? Let's build a bridge to your healing with a 30-minute <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Insight Session</strong></a>, a conversation where you'll be truly heard, perhaps for the first time. </p> Stop supplement overload https://www.yourhealthwithbeth.com/blog/stop-supplement-overload https://www.yourhealthwithbeth.com/blog/stop-supplement-overload Sat, 31 May 2025 18:54:42 +0000 https://www.yourhealthwithbeth.com/blog/stop-supplement-overload#comments <p> Is your cabinet overflowing with half-used supplement bottles? Have you spent hundreds on vitamins, minerals, and herbal remedies—only to feel the same or worse? </p> <p> You're not alone, and there's a better way forward. </p> <p> <strong>When More Isn't Better</strong> </p> <p> Jordan was overwhelmed, frustrated, and out hundreds of dollars on supplements that did nothing or made her feel worse. Every new health trend added more confusion and no clarity. Her supplement shelf had become a graveyard of expensive broken promises. </p> <p> The mistake most people make? Following popular supplement recommendations based on symptoms or trends, accumulating bottles that sit half-used because they don't address their body's specific needs. Sometimes, they even create new imbalances. </p> <p> Your biochemistry is as unique as your fingerprint. What works wonderfully for one person might not for another. That's why the "try everything" approach so often fails. It's like trying random keys in a lock instead of finding the exact one that fits. </p> <p> <strong>The Nutrient Navigator Difference</strong> </p> <p> In the Precision Healing Method, we don't guess. We ask your body. The Nutrient Navigator component uses bioenergetic testing to determine exactly what your body is asking for and what it's rejecting. </p> <p> For Jordan, this meant reviewing what she was already taking, eliminating what was unnecessary or harmful, and recommending only what supported her body's healing — with zero financial incentive. This is personalized healing, not a supplement hustle, and food-based sources are always prioritized. </p> <p> With precise bioenergetic testing, we cut through the noise. Jordan discovered exactly which nutrients her body wanted, and which supplements were a waste. No more guesswork, no more expensive trial-and-error. </p> <p> Within weeks, Jordan's digestion improved, her knee pain eased, and her supplement shelf got a serious makeover. She saved hundreds of dollars, and she now fuels her body with confidence, clarity, and results. </p> <p> This approach doesn't just save money: it transforms how you relate to your body. Instead of thinking more is better, you learn to trust your body's innate wisdom about what it needs to thrive. </p> <p> <strong>End the Supplement Spiral</strong> </p> <p> If you're tired of the endless trial-and-error of supplement protocols and ready to uncover exactly what your body truly needs, the Nutrient Navigator component of the Precision Healing Method offers a clear path forward. </p> <p> Break free from the confusion, save money, and start nourishing yourself with precision, not guesswork. </p> <p> Ready to discover what your unique body actually needs? Let's build a bridge to your healing with a 30-minute <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Insight Session</strong></a>—a conversation where you'll begin to understand what approach will truly serve your health. </p> Feel light again https://www.yourhealthwithbeth.com/blog/feel-light-again https://www.yourhealthwithbeth.com/blog/feel-light-again Sat, 24 May 2025 17:19:11 +0000 https://www.yourhealthwithbeth.com/blog/feel-light-again#comments <p> Have you ever noticed how stress makes your shoulders tense? Or anxiety creates that knot in your stomach? That's just the beginning of how deeply your emotions impact your physical wellbeing. </p> <p> Tracy had tried therapy, meditation, and countless stress-management techniques to manage her anxiety, but something still felt stuck. She carried an emotional heaviness she couldn't explain, let alone release. It was as if the weight wasn't fully hers... and it wouldn't let go. </p> <p> What Tracy didn't realize, and what many health approaches miss entirely, is that emotions become physically stored in your body, continuing to affect your health until released. </p> <p> <strong>The Emotional-Physical Connection</strong> </p> <p> Most people make the mistake of addressing emotional challenges only through talk therapy or cognitive approaches, missing how these energies become literally embedded in your tissues and organs. </p> <p> The truth? Your body remembers everything. Every argument, trauma, disappointment, and fear leave an energetic imprint. These imprints can disrupt your physical health in ways you might never expect. </p> <p> Some emotions aren't even yours. They might be inherited patterns passed down through generations or energies absorbed from those around you. This explains why some health issues seem to have no logical cause and why they resist traditional treatment. </p> <p> <strong>The Lightness Liberation</strong> </p> <p> In the Precision Healing Method, we speak to the body when words aren't enough. Using advanced bioenergetic techniques, we connect directly with your energetic communication system to identify and release emotions that are stuck — whether they're yours, inherited, or absorbed from others. </p> <p> For Tracy, this approach made all the difference. We worked with her body's energetic communication system to identify and release trapped emotions that had been weighing her down for years. </p> <p> The results? For the first time in years, Tracy felt truly light. Free. Seen. An acquaintance even commented on her "beautiful positive energy." What a wonderful reflection of the peace she'd been seeking all along! She said that was the best compliment she could ever receive. </p> <p> These aren't just coping strategies. They're energetic clearings that create real, tangible shifts. You'll feel lighter, calmer, and more like <em>yourself</em> again. When your emotional energy shifts, it creates a pathway for physical transformation, too. </p> <p> <strong>Ready to Feel Lighter?</strong> </p> <p> If you've tried managing stress and emotional challenges through traditional means but still feel weighed down, your body might be holding onto emotions that need a different approach to release. </p> <p> The Lightness Liberation component of the Precision Healing Method helps you release what's been weighing you down for years, so you can feel more like yourself than you have in a long time — emotionally, physically, and spiritually. </p> <p> Ready to feel lighter, clearer, and more joyful? Let's build a bridge to your healing with a 30-minute <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Insight Session</strong></a>. It’s a conversation where you'll discover the path forward to wellbeing you deserve. </p> Replace guessing with precision https://www.yourhealthwithbeth.com/blog/replace-guessing-with-precision https://www.yourhealthwithbeth.com/blog/replace-guessing-with-precision Sat, 17 May 2025 15:32:34 +0000 https://www.yourhealthwithbeth.com/blog/replace-guessing-with-precision#comments <p> Have you been told "everything looks normal" despite feeling anything but normal? If you're tired of the guesswork, there's a fundamentally different approach you need to know about. </p> <p> Elizabeth had been battling fatigue, confusion, and deep discouragement after serious illnesses and multiple surgeries. Despite seeing specialists and following countless treatment plans, she still felt awful, like a shadow of her former self. </p> <p> The mistake most people make? Treating their body like a collection of disconnected parts rather than a unified energy system. When something isn't working, it's tempting to focus on that one specific body part or symptom, missing the bigger picture of how everything connects. </p> <p> Traditional medicine excels at crisis care but often struggles with chronic, complex conditions. Even many alternative approaches still involve guesswork: trying protocols that worked for others and hoping they'll work for you. </p> <p> <strong>The Precision Healing Method Difference</strong> </p> <p> The Precision Healing Method doesn't guess. It asks your body directly what it needs. Through advanced bioenergetic testing, we create a complete map of what's happening in your entire system, revealing connections that other approaches miss. </p> <p> For Elizabeth, this meant finally seeing the full picture of what was happening in her body, and why. Instead of treating symptoms in isolation, we identified exactly which organs and systems needed support, what nutrients were missing, which emotions were stuck, and the precise remedies her body was asking for. </p> <p> <strong>Real Transformation, Not Just Relief</strong> </p> <p> In just two months, Elizabeth's bloodwork came back clean, with no markers in the red for the first time ever. Her energy returned, her workouts resumed, and she felt more alive than she had in years. Her glow didn't go unnoticed. Friends and family immediately commented on her radiance, energy, and joy. </p> <p> <strong>Your Personalized Healing Path</strong> </p> <p> The Precision Healing Method includes five powerful transformations, each addressing a core aspect of your wellbeing: </p> <ul> <li> The Clarity Code: Finally understand what's really happening in your body </li> <li> The Nutrient Navigator: Discover exactly what supplements your unique body needs </li> <li> The Freedom Flow: Move without pain and limitations again </li> <li> The Radiance Reboot: Wake up with energy, clarity, and confidence </li> <li> The Lightness Liberation: Release emotional weight for true freedom </li> </ul> <p> Together, these create a comprehensive approach that addresses the root causes of your symptoms so you can stop guessing and start healing. </p> <p> <strong>Begin Your Precision Healing Journey</strong> </p> <p> If you're tired of approaches that don't see the whole you or rely on standardized protocols that don't address your unique needs, the Precision Healing Method offers a path to the clarity, energy, and wellbeing you deserve. </p> <p> Ready to discover what your body has been trying to tell you? Let's build a bridge to your healing with a 30-minute Insight Session. It’s a conversation where you can be truly heard. </p> <p> Book your <a href="https://calendly.com/healthwithbeth/strategy" target="_blank">Insight Session</a> here. </p> Bioenergetics: big word, bigger benefits https://www.yourhealthwithbeth.com/blog/bioenergetics-big-word-bigger-benefits https://www.yourhealthwithbeth.com/blog/bioenergetics-big-word-bigger-benefits Sat, 10 May 2025 13:50:36 +0000 https://www.yourhealthwithbeth.com/blog/bioenergetics-big-word-bigger-benefits#comments <p> When I ask people what comes to mind when they hear the word "bioenergetics," I get some pretty interesting responses: </p> <p> "Is that something from a tech startup?" </p> <p> "One of those smart-person words that makes me want to tune out." </p> <p> "Something scientific that happens at a molecular level?" </p> <p> I get it. Bioenergetics is not exactly a word that rolls off the tongue in a conversation. </p> <p> But here's the thing: behind this strange word is one of the most powerful approaches to health I've ever encountered. </p> <p> <strong>So what IS bioenergetics? (No lab coat required to understand)</strong> </p> <p> <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>Bioenergetics</strong></a> is the science and process of communicating with your body's energy system to improve your physical and emotional health. Bioenergetics bypasses your conscious, thinking brain and goes right to your innate intelligence, which is the part of you that knows how to breathe, move your blood cells, and digest food. </p> <p> In simpler terms? It's a direct conversation with your body's wisdom so that you can feel better. </p> <p> <strong>5 Transformative Benefits of Bioenergetics</strong> </p> <p> <strong>1. Powered Up:</strong> Get the energy you need to conquer your day. </p> <p> <strong>2. Move with Joy:</strong> Move without pain and enjoy the activities you love again. </p> <p> <strong>3. Symptom Solver:</strong> Discover the exact root causes of your symptoms, ending years of frustration. </p> <p> <strong>4. Supplement Liberation:</strong> End the supplement experimentation by learning exactly what your body needs. </p> <p> <strong>5. Spark of Light:</strong> Experience joy and lightness as trapped emotions are identified and released. </p> <p> &nbsp; </p> <p> <strong>Ancient Wisdom Meets Modern Technology</strong> </p> <p> Bioenergetics originated with the work of a German physician in the 1940s. Dr. Reinhard Voll became disgruntled with mainstream medicine, feeling like he was putting a bandage on symptoms rather than getting to the root cause. </p> <p> He discovered that by measuring the energy flow through the body's meridians (the same ones used in acupuncture), he could identify imbalances long before they manifested as physical symptoms. </p> <p> Today, bioenergetic testing combines healing practices like Chinese meridians and homeopathy with modern physics and digital technology. </p> <p> <strong>How Bioenergetic Testing Works</strong> </p> <p> Modern bioenergetic testing equipment communicates with your body's energy field, asking thousands of questions in less than an hour to identify exactly what's keeping you from optimal health. </p> <p> The testing not only reveals what's happening in your body right now but can also uncover past issues affecting your present health. Most importantly, it provides your specific, personalized balancing remedies. </p> <p> These customized remedies make precise adjustments to your energy field, allowing your body to heal itself naturally and effectively. </p> <p> Remember that powerful truth I shared last time? </p> <p> <strong>Your body wants to heal. Ask questions, listen, and take action.</strong> </p> <p> Bioenergetics helps us ask better questions, listen more deeply, and take precisely the right actions for YOUR unique body. </p> <p> I'd love to hear your thoughts! When you heard bioenergetics for the first time, what did you think it meant? </p> <p> &nbsp; </p> Energy medicine explained https://www.yourhealthwithbeth.com/blog/energy-medicine-explained https://www.yourhealthwithbeth.com/blog/energy-medicine-explained Sat, 26 Apr 2025 21:53:02 +0000 https://www.yourhealthwithbeth.com/blog/energy-medicine-explained#comments <p> “It’s like she got in the plane and took off without me!” Tracy explained the feeling of being lost on one end of a conversation, words flying everywhere. Her friend was talking, super excited, but she totally left Tracy behind. New words, unfamiliar concepts, and too much all at once. </p> <p> Have you experienced that? I certainly have. Sometimes I’m the one left behind in the conversation, trying to figure out all the parts and storylines. When it comes to talking about what I do, the roles reverse, and it’s me who’s jetted off, stranding the other person on runway with no clue as to what I’m talking about. </p> <p> It’s a workplace hazard. I keep learning, getting feedback, and trying again. </p> <p> Come along with me. There’s something I want you to know. </p> <p> Here’s what I know to be true, from my heart: <strong>Your body wants to heal. Ask questions, listen, and take action.</strong> </p> <p> There’s lots of ways to ask questions, different approaches to listening, and a wide variety of actions. Since you’re a health seeker, you’ve tried a bunch of them. </p> <p> Most of my methods fit inside a big category called energy medicine. </p> <p> <strong>Energy medicine</strong> means something that changes the energy in your body so that you feel better. It’s really that simple. Some methods might seem complicated, but at a foundational level, they are all just changing your energy in some way so that you feel better. </p> <p> I’m attuned to energy. I feel it in my body, easily. I sense it in others, in places, inside, outside, everywhere. </p> <p> I’ve been drawn to study and practice ways of moving energy in my body to feel better, and help others feel better too. </p> <p> Here are a few examples of energy medicine methods that I use: </p> <ul> <li> Homeopathy (German method of natural healing) </li> <li> Reiki (Japanese therapeutic touch) </li> <li> Ho'oponopono (Hawaiian practice of forgiveness) </li> <li> Meridian tracing (based on traditional Chinese medicine) </li> <li> Yoga (physical energy movement) </li> <li> Tuning forks (clearing energy with sound) </li> <li> <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>Bioenergetics</strong></a> (combination of multiple energy methods with technology) </li> </ul> <p> Sound baths, acupuncture, and qi gong are also energy medicine, and wonderful ways to feel better! </p> <p> Does energy medicine seem a bit more tangible? Have you experienced energy medicine? Reply and let me know! </p> <p> I’m so happy to have you on this journey with me, and I’m not going to leave you behind. </p> YES is the way to move forward https://www.yourhealthwithbeth.com/blog/yes-is-the-way-to-move-forward https://www.yourhealthwithbeth.com/blog/yes-is-the-way-to-move-forward Sat, 19 Apr 2025 13:34:30 +0000 https://www.yourhealthwithbeth.com/blog/yes-is-the-way-to-move-forward#comments <p> Hey, how are you? I’ve been over here eating too much chocolate and trying to navigate my way through this data-saturated world we’re living in. There are so many options, so much information, and it can be hard to know where to focus. </p> <p> Whatever you want to know, you can access so much information so quickly that you’re suddenly swimming in an ocean of potential. This can be about health or vacation planning or a job search - anything. </p> <p> As I explore which path to take when presented with way too many choices, this is what helps me. </p> <ol> <li> A feeling of YES! </li> <li> A real connection with someone. </li> </ol> <p> The decisions that have worked out the best for me are those that felt like a big YES along with a great connection with someone. That connection comes from a real time interaction, whether in-person or on a call. I’ve said YES to being the Chair of the Board of two large nonprofit organizations, and YES to two big household moves, all which were fantastic experiences because they had those two elements at their foundation. </p> <p> When it comes to your health, what’s your YES? What feels so true, exciting, and nourishing that it lights you up? Is someone supporting you, either a friend, family member, or someone on your <a href="https://www.yourhealthwithbeth.com/blog/who-s-on-your-team" target="_blank"><strong>health team</strong></a>? That one-on-one connection is a <a href="https://www.yourhealthwithbeth.com/blog/you-are-not-a-car" target="_blank"><strong>powerful energy source</strong></a>, but it only works if you’ve got a big YES feeling about it. </p> <p> If you’re working through your health journey, and you’re not sure where to go next, use those two criteria as signposts. Have conversations and feel for the YES. This could be about <a href="https://www.yourhealthwithbeth.com/blog/from-grazer-to-hormone-balancer-the-big-connection" target="_blank"><strong>food choices</strong></a>, <a href="https://www.yourhealthwithbeth.com/blog/simple-spring-habits" target="_blank"><strong>movement practices</strong></a>, sleep routines, or members of your health team. </p> <p> If I can help you assess your options, I’m always <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>here for a chat</strong></a> and real connection. When we talk, we’ll discuss what you’ve done, what you’re doing now, and where you’d like to go with your health. </p> Gentle tension remover with neural repatterning https://www.yourhealthwithbeth.com/blog/gentle-tension-remover-with-neural-repatterning https://www.yourhealthwithbeth.com/blog/gentle-tension-remover-with-neural-repatterning Sat, 12 Apr 2025 13:27:07 +0000 https://www.yourhealthwithbeth.com/blog/gentle-tension-remover-with-neural-repatterning#comments <p> Where does your daily tension reside in your body? Mine goes to my right shoulder area. Most people have one area that reflects a default protective posture, or an area that signals too much typing or tapping on devices. </p> <p> In my work with <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>bioenergetics</strong></a>, I am deeply attuned to - and testing for - the layers of meaning that come from body messages, which are your symptoms. Bioenergetics assesses the details of your anatomy as well as your emotional landscape, and it provides your specific remedies for rebalancing. </p> <p> Whether it’s your neck, low back, hips, knees, feet, or shoulders, tension and tightness are messages from your body. I’ve tried many methods to release the tension in my shoulder, and force does not work for me. </p> <p> Here’s what works amazingly well: neural repatterning with the guidance of a Hanna Somatics practitioner. </p> <p> The small movements of Hanna Somatics focus on the relaxation and the release, not the muscle contraction. It’s changing the communication between my brain and my tense shoulder muscles with great results! This is what’s happening: </p> <p style="margin-left:.5in;"> 1.<strong>Muscle Activation Awareness</strong>: releases involuntary muscle contractions </p> <p style="margin-left:.5in;"> 2.<strong>Controlled Contraction and Release</strong>: recalibrates muscular neural pathways </p> <p style="margin-left:.5in;"> 3.<strong>Slow Gentle Movements</strong>: establishes new control over previously unconscious contraction </p> <p style="margin-left:.5in;"> 4.<strong>Proprioception</strong>: develops more refined neural control of muscles and movements </p> <p> There are many synergies and parallels between Hanna Somatics and bioenergetics, especially related to neural repatterning. They’re very effective when combined together. Here’s how bioenergetics is similar: </p> <p style="margin-left:.5in;"> 1.<strong>Body Assessment</strong>: identifies imbalances, detecting where communications have been disrupted </p> <p style="margin-left:.5in;"> 2.<strong>Biofield Correction</strong>: the imprinted remedies recalibrate distortions in the neural pathways </p> <p style="margin-left:.5in;"> 3.<strong>Gentle Process</strong>: balancing remedies resonate with your body for gentle repatterning </p> <p style="margin-left:.5in;"> 4.<strong>Addresses Root Causes</strong>: gets to the source to rebalance dysfunctional communications </p> <p> I’m thrilled to have found a somatic practice that complements bioenergetics, working with my body’s intelligence. </p> <p> They both: </p> <p style="margin-left:.5in;"> 1.<strong>Support Self-Regulation</strong> </p> <p style="margin-left:.5in;"> 2.<strong>Address Root Cause Patterns</strong> </p> <p style="margin-left:.5in;"> 3.<strong>Facilitate Integration</strong> </p> <p style="margin-left:.5in;"> 4.<strong>Emphasize Our Body's Intelligence and Ability to Heal</strong> </p> <p> If you want to experience the gentle balancing of bioenergetics that leads to amazing health, <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>book a call with me</strong></a>. We’ll explore your goals for optimal health and how to get there! Schedule your free call <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>here</strong></a>. </p> Simple spring habits https://www.yourhealthwithbeth.com/blog/simple-spring-habits https://www.yourhealthwithbeth.com/blog/simple-spring-habits Sat, 05 Apr 2025 18:26:44 +0000 https://www.yourhealthwithbeth.com/blog/simple-spring-habits#comments <p> Welcome to mud season! Spring is arriving, the bright yellow forsythia is starting to appear, and adventure is in the air. The spring equinox is my personal green light to go. How about you? </p> <p> Whether or not you feel it, your body knows it’s time for spring cleaning. You already know that I’m not a fan of intense detoxes. I like simple things that you can incorporate into your regular life. Here are some of my favorites. Pick a few and try them out. This is not meant to be a checklist, but rather an invitation of options. </p> <p> <strong>High Energy Practices:</strong> </p> <ul> <li> Morning sunlight to reset your circadian rhythm. If you have trouble with sleep, this is one for you to consider. Get some time outside without sunglasses first thing in the morning. It’s healing for your eyes and it’s so invigorating. </li> <li> Dry brushing before showering to stimulate lymphatic flow. Dry brushing also removes dead and dry skin from winter. </li> <li> Contrast hydrotherapy (alternating hot and cold water) to boost circulation. Try cool water, not cold, for 30 seconds. If you can, alternate three times between warm and cool, ending on cool. Otherwise once is great. See if you can gradually move from cool to cold. This is a hard one for me, and I stick to cool, not cold, in the shower. </li> <li> Digital time-outs. There are many ways to do this. I stop electronics 1-2 hours before bed, and no electronics in the bedroom. I also have a switch on the wi-fi, and it gets turned off every night. </li> </ul> <p> <strong>Spring Cleansing Foods:</strong> </p> <ul> <li> Dandelion greens. I love dandelions, and seeing them makes me so happy. The leaves are a powerhouse support for your liver. Any bitter greens will do, but cultivated dandelion is easy to get. </li> <li> Nettle tea. I suggest adding nettle to your favorite herbal tea blend or drink it on its own. Nettle is rich in minerals and natural antihistamine properties. </li> <li> Asparagus. Spring is all about asparagus! It’s my favorite spring find at farmers markets. Asparagus is supportive for your kidneys. </li> <li> Lemon in warm water. This is a great morning cleansing ritual to start the day. </li> </ul> <p> <strong>Movement Practices:</strong> </p> <ul> <li> Rebounding on mini-trampoline. This is so much fun! I bounce after lymph tapping nearly every morning, and it’s a great way to wake up and start smiling. </li> <li> Gentle twisting yoga poses. There’s lying down, seated, and standing twists, depending on what you feel like. They get your spine and internal organs moving. Let me know if you want a recommendation that works for you. </li> <li> Outside walking. I like walking our dog, Hazel, while listening to the noisy springtime birds and checking out the progress of the buds on the trees. </li> <li> Breathwork. Rhythmic diaphragm breathing massages your organs and is very calming. Try exhaling for longer than your inhale. That keeps it simple. </li> </ul> <p> If you’re ready to investigate persistent health patterns that you wish were different, or uplevel your current state of health, I recommend a <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>strategy call</strong></a> with me. We’ll assess what you’ve already done, what you’re doing now, and whether bioenergetic testing and health coaching might be right for you. </p> Shifting the crisis mindset https://www.yourhealthwithbeth.com/blog/shifting-the-crisis-mindset https://www.yourhealthwithbeth.com/blog/shifting-the-crisis-mindset Sat, 29 Mar 2025 13:26:10 +0000 https://www.yourhealthwithbeth.com/blog/shifting-the-crisis-mindset#comments <p> I’ve talked with several people in health crisis recently, and those conversations are not fun. They’re desperate and willing to try anything to avoid a health catastrophe. </p> <p> They tell me that they’ve had symptoms for years, with a wait and see approach from the traditional system. In each case, when things got really uncomfortable, then they started hitting the specialist circuit. </p> <p> By the time that those in health crisis are talking to me, they’ve got diagnoses, blood tests, and imaging. And, they are full of fear because of hurtful phrases like “permanent damage” and “low prognosis of recovery.” </p> <p> So when I tell them, “Your body wants to heal,” it can be too big of a concept. They have a hard time believing me. </p> <p> Here’s the disconnect: traditional approaches look at the functionality of one organ or system. It’s an input – output model. But that’s not how your body works. Your body remembers and contains everything that you’ve ever eaten, been exposed to, watched, read, felt, experienced – all the good things and the not-so-good ones, too. When you start healing your whole body in its entirety, like with a method such as <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program" target="_blank"><strong>bioenergetics</strong></a>, the ailing organ improves too. </p> <p> Sometime, those in health crisis prefer their specialist’s advice over mine. The specialist blames their body for underperforming or not functioning. All, or most, responsibility is removed. </p> <p> To get through a health crisis, you’ll need to take responsibility. My approach involves: </p> <ul> <li> Finding what’s out of balance and addressing with remedies that help you, both physically and emotionally </li> <li> Making sure that you’ve got the best nutrition that your body is asking for to build new functionality </li> <li> Supporting you with getting the waste out so that your body isn’t burdened by garbage </li> <li> Releasing trapped emotions so that areas of weakness can heal faster </li> </ul> <p> My approach isn’t for everyone, and that’s OK with me. I’ve supported clients through health crises, and they took responsibility for their healing. If you’ve got questions for me, because you know there’s more to your health than what your specialist has told you, <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>let’s chat</strong></a>. </p> Twins forever, but not with health https://www.yourhealthwithbeth.com/blog/twins-forever-but-not-with-health https://www.yourhealthwithbeth.com/blog/twins-forever-but-not-with-health Sat, 22 Mar 2025 20:31:54 +0000 https://www.yourhealthwithbeth.com/blog/twins-forever-but-not-with-health#comments <p> There’s one comment that would send my sister and me into bursts of laughter. People told us, “You look like twins!” We thought it was hilarious. My sister is one year younger, and we did not think that we looked anything alike. She has blond, curly hair (now natural white) and blue eyes, and I was a brunette with hazel eyes. I read books in my favorite tree, and my sister was singing and dancing at play practice. </p> <p> We have the same parents, similar character traits of compassion and enthusiasm, but expressed in very different ways. Our bodies are different in more ways than just eye color, including food preferences, environmental sensitivities, and emotional patterns. One of us had a trapped emotion, which was released, that was inherited from a grandparent, and the other did not. We each have different health weaknesses and health strengths. </p> <p> When I work with your <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program" target="_blank"><strong>bioenergetics</strong></a>, it is unique and specific to you. Traditional protocols typically use patterns. If you have this symptom, then try this approach, or usually, take this medication. I love herbalists and functional and integrative practitioners, but sometimes, it’s the same thing: for this symptom, take these supplements. If my sister and I showed up at a practitioner’s office with the same health issue, we might be given the same treatment. After all, we’re nearly “twins.” </p> <p> If you’re not happy with the answers you’re getting, it might be time to consider a different approach. <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>Bioenergetic testing</strong></a> works with your innate intelligence to find and address the root causes of your health concerns. There’s no pattern recognition in bioenergetics, there’s only you and what you need. The end result of bioenergetic testing is a balancing remedy, personalized and customized for you. When you use it, your body gets back into balance and begins to heal. Every item imprinted in the remedy is exactly what your body asked for during testing. You are unique! You’re not a pattern, and while you might really be a twin, your health is not. </p> <p> If you’re tired of not being seen for who you are, and not getting the health answers you need, let’s chat. You deserve an approach that’s as unique as you are. </p> You are not a car https://www.yourhealthwithbeth.com/blog/you-are-not-a-car https://www.yourhealthwithbeth.com/blog/you-are-not-a-car Sat, 15 Mar 2025 17:20:24 +0000 https://www.yourhealthwithbeth.com/blog/you-are-not-a-car#comments <p> This might sound obvious, but I thought that you should know this.&nbsp;&nbsp;You are not a car. </p> <p style="margin-bottom: 1em;"> I know you’re thinking, “Well, of course I’m not a car! Nor am I a plane or a train or bus!”&nbsp;You are pretty clever, so maybe you’ve got this, and you really do know that you’re not a car. </p> <p style="margin-bottom: 1em;"> Why do they think they are cars? Because most people think of their bodies as mechanical objects, just like a car. </p> <ul> <li> Fuel – if you’re a car, food is just fuel, made of protein, fat, and carbohydrates </li> <li> Maintenance – just like a car, you might think you need a tune-up, which might focus on one symptom or one test to check for one thing </li> <li> Wear and tear – just like you replace brakes and tires, maybe you think replacing joints is inevitable </li> </ul> <p> With this viewpoint, it’s all too easy to see your body as a collection of parts. When something isn’t working, it’s tempting to focus on that one specific body part. </p> <p> Here’s what I think: <strong>your body is a battery</strong>. </p> <p> You’re a wonderfully complicated electrical battery. You’re made of mostly water with sodium and potassium creating electrical gradients across all of your cell membranes so that you can function. </p> <p> The pH in your body is a measure of your voltage, with the hydrogen ion concentration corresponding to electrical potential. Your body strives to maintain pH and cellular voltage in an ideal range for your best health. </p> <p style="margin-bottom: 1em;"> There are so many fantastic ways to recharge your body battery. Here are few: </p> <ul> <li> Spring water or filtered water with minerals </li> <li> A meal prepared with fresh foods </li> <li> A walk outside in the sun </li> <li> Bare feet on the ground, in the sand, or water, or grass </li> <li> Sleep without electronic interference </li> <li> Laughter and hugs </li> <li> Petting your dog or cat </li> </ul> <p> Since your body is a battery, doesn’t it make sense to care for it electrically? </p> <p> That’s what <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>bioenergetic testing</strong></a> does. It’s an electrical assessment for your body battery. </p> <p style="margin-bottom: 1em;"> If you want to recharge your whole system, <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>let’s chat</strong></a>. You deserve to be powered up and full of energy so that you can accomplish your big goals. </p> Who's on your team? https://www.yourhealthwithbeth.com/blog/who-s-on-your-team https://www.yourhealthwithbeth.com/blog/who-s-on-your-team Sat, 08 Mar 2025 13:47:55 +0000 https://www.yourhealthwithbeth.com/blog/who-s-on-your-team#comments <p> Who’s on your health team? We’ve all got a support team made up of family, friends, and professionals. Since you’re in charge, on the expedition of a lifetime (literally!), how would you rate the professionals on your team? </p> <p> The best guides don't try to take over your expedition or insist there's only one route to the summit. They listen when you describe what you're experiencing along the trail. </p> <p> Here are qualities that I look for when assembling my health team. </p> <ul> <li> Professional competence and multidisciplinary perspective (results and raving fan clients, with no silos, no single body part experts) </li> <li> A focus on me and total personalization to my unique needs, preferences, and desires (this includes emotional connection) </li> <li> Communication and accessibility (trust is essential) </li> <li> An integration mindset and willingness to collaborate (if you’re on my team, you’ve got to be able to keep up with me, my knowledge and skills, and be open to new ideas) </li> <li> Living in integrity and amazing health (my high standards for my team are legendary) </li> <li> Growth mindset and humility (be willing to be challenged, learn, and seek answers everywhere, especially outside of your primary discipline; it’s what I do, and what I expect from my team) </li> </ul> <p> Although I use bioenergetic testing regularly for my own health, I rely on others for help. Right now, my health team has a rock star chiropractor, a fascia release massage therapist, a push-me-to-my-limit weight trainer, and a fantastic biological dentist. I’ve got other people on my team, and when needed, I call on them. </p> <p> Fun fact: I’m always learning. I study with a renegade naturopath so that I have more tools about how our beautiful bodies are designed to function and heal. In past years, I’ve gone deep into homeopathy, and that’s my primary modality for acute issues. Right now, I’m adding biofield tuning to <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>bioenergetic testing</strong></a>, using my tuning forks to give voice to pains and emotional struggles that are trapped in your body. </p> <p> Think about your health team, and whether they’re serving your big goals for a vibrant life expedition, or just ordering tests and issuing prescriptions. </p> <p> Here’s something important to remember: if you want more from your health team, you need to step up and lead. Be ready to ask questions, consider your whole body, not just one part, and examine your lifestyle. </p> <p> I’d be honored to be a part of your health team. You can count on me to bring every tool I have (bioenergetic testing and more) to accelerate your health goals into reality. <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Let’s chat</strong></a>, and we’ll explore if my approach works for you. </p> Ending the cover up. It's time to be true! https://www.yourhealthwithbeth.com/blog/ending-the-cover-up-it-s-time-to-be-true https://www.yourhealthwithbeth.com/blog/ending-the-cover-up-it-s-time-to-be-true Sat, 01 Mar 2025 15:50:37 +0000 https://www.yourhealthwithbeth.com/blog/ending-the-cover-up-it-s-time-to-be-true#comments <p> “What’s underneath? I need to know!” I’d been covering something up for years, not wanting to face reality. For nearly 25 years, I ignored an inherent part of who I am, and now today, it’s one of my more distinctive attributes. </p> <p> Is there something in your health that you’re covering up, something that you don’t want to face? Maybe, like me, there’s societal pressure to cover up and not show reality. </p> <p> Health issues that linger over time are, in a best-case scenario, annoying and draining, and in a worst-case scenario, painful, restrictive, and life-altering. Telling stories about them and accepting them can prevent you from seeking help that initiates healing, healing that your body desperately wants. </p> <p> My cover up was not health-related, but hair related. After nearly 25 years of coloring my premature graying hair, I had no idea what color it was. But, there was a stubborn white streak in the front that resisted color. To reveal my hair truth, I chopped it short above my ears and stopped coloring it. As the variety of white and gray was revealed, I felt liberated. I now saw my true roots. I hadn’t realized how much energy the whole cover up process had taken over all those years. </p> <p> Sometimes, persistent health issues can seem like this. You put on a smile, and you don’t complain in front of anyone. But it’s there, and it’s been a part of your life for so long that you think that it’s who you are. </p> <p> It’s not. Your body wants to heal, and it’s communicating with you. Are you ready to listen? </p> <p> It’s time to stop the cover up. If you haven’t taken my <a href="https://bit.ly/bethquiz" target="_blank"><strong>Get Healthier Quiz</strong></a>, do that now. Then, book a call so we can get to your root causes and uncover the best health of your life. </p> <p> I’m rooting for you! </p> Something you don't know about me https://www.yourhealthwithbeth.com/blog/something-you-don-t-know-about-me https://www.yourhealthwithbeth.com/blog/something-you-don-t-know-about-me Sat, 22 Feb 2025 15:21:25 +0000 https://www.yourhealthwithbeth.com/blog/something-you-don-t-know-about-me#comments <p> I joined an amazing women’s networking group here in Buffalo called <a href="https://wincbuffalo.com/" target="_blank"><strong>WINC</strong></a>, which stands for Women Inspired through Networking and Collaboration. One of the questions in the member profile setup is the question, “What’s something that most people don’t know about you?” </p> <p> Gosh, what a fun question! You know that I’m a licensed mechanical engineer and an energy healer, so that’s out. What about my new-found excitement over pickleball? I drove in the snow this morning to play, but sports might be a big yawn to you. In the end, I went with <a href="https://wincbuffalo.com/members" target="_blank"><strong>chocolate</strong></a>, because you can’t go wrong with chocolate. </p> <p> When it comes to things that most people don’t know, bioenergetic testing is fairly high on the list. Even though it’s been around for <a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank"><strong>over 100 years</strong></a>, it’s just starting to come into popularity. </p> <p> Bioenergetics isn’t the only type of energy medicine. Here’s a few that are more commonly known. I’ve used all of these techniques myself, and they are all beneficial. I like having many tools in my toolbox, and these modalities that honor your body’s natural healing capacity can help you through physical and emotional health issues. Note that there are others, too. We’ll save the <a href="https://www.yourhealthwithbeth.com/blog/better-than-google-and-more-accurate-too" target="_blank"><strong>Encyclopedia Brittanica entry</strong></a> for another time. </p> <ul> <li> Reiki – This gentle yet powerful technique of Japanese lineage promotes healing through the practitioner's hands, which channel universal life energy. I am a Reiki Master-Teacher, and I use remote energy healing during the trapped emotion release portion of bioenergetic testing. You might experience: <ul style="list-style-type:circle;"> <li> Deep relaxation as energy flows through specific hand positions </li> <li> Release of emotional and physical tension </li> <li> Enhanced sense of peace and wellbeing </li> <li> Support for your body's natural healing abilities </li> </ul> </li> <li> Acupuncture – This ancient Chinese medicine practice works with your body's meridian system through the precise placement of thin needles. You might experience: <ul style="list-style-type:circle;"> <li> Balanced energy flow through major meridian pathways </li> <li> Relief from physical discomfort and emotional stress </li> <li> Enhanced organ system function </li> <li> Improved overall vitality and resilience </li> </ul> </li> <li> EFT (Emotional Freedom Technique) – Also known as "tapping," this approach combines gentle tapping on meridian points with emotional processing. You can learn to do this yourself, which makes it very accessible. You might experience: <ul style="list-style-type:circle;"> <li> Release of emotional blocks affecting physical health </li> <li> Reduced stress and anxiety </li> <li> Enhanced emotional regulation </li> <li> Greater mind-body connection </li> </ul> </li> </ul> <p> While these energy medicine techniques offer valuable benefits, <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program" target="_blank"><strong>bioenergetic testing</strong></a> provides a distinctive advantage through its precise, personalized assessment capabilities. Here's how it compares: </p> <ul> <li> Unlike other modalities that work with general energy patterns, bioenergetic testing offers detailed insights into your unique anatomy and emotional landscape. </li> <li> Where other modalities might focus on specific aspects of your health, bioenergetic testing is comprehensive. My testing is customized and thorough, creating a complete picture, which includes: <ul style="list-style-type:circle;"> <li> Nutritional needs </li> <li> Emotional and mental support </li> <li> Environmental influences </li> <li> Organ system function </li> <li> Supplement testing </li> <li> And more! </li> </ul> </li> <li> Bioenergetic testing can be done remotely, as can Reiki. </li> <li> Besides identifying the areas needing support, bioenergetic testing also finds your unique balancing remedies to help your body integrate the healing benefits. These personalized remedies are imprinted into drops and patches for you. </li> </ul> <p> Any form of energy medicine uses your own innate intelligence, <a href="https://www.yourhealthwithbeth.com/blog/your-secret-superpower-it-s-the-key-to-amazing-health" target="_blank"><strong>your superpower</strong></a>, to work with your body on your health journey. It’s an energetic approach as opposed to a chemical approach. </p> <p> If I ask you, “What’s something that most people don’t know about you?” you have a lifetime of interesting stories! The same applies to your health. </p> <p> For amazing health, work with your body and your own natural wisdom. </p> <p> Let me know, what’s something that most people don’t know about you? </p> <p> &nbsp; </p> Better than Google, and more accurate, too! https://www.yourhealthwithbeth.com/blog/better-than-google-and-more-accurate-too https://www.yourhealthwithbeth.com/blog/better-than-google-and-more-accurate-too Sat, 15 Feb 2025 15:11:24 +0000 https://www.yourhealthwithbeth.com/blog/better-than-google-and-more-accurate-too#comments <p> Going through the stacks at the library, searching for the right leather-bound volume of Encyclopedia Brittanica, I pulled out the one that held the promise of solving my 6<sup>th</sup> grade report-writing angst. I flipped through the smooth pages with tiny type, looking at the poor entries that had only a paragraph, and the lucky others that extended to a page or more. I held my breath, waiting to see if my report topic would feature a short entry or a long entry. If it was long, then it probably contained all that I needed for my report. A short entry meant that I was doomed. It meant that the authoritative source of information, the Encyclopedia Brittanica, did not think it was important, and I’d have to look for answers somewhere else. </p> <p> Have you ever done this? Looked for answers to a question, maybe a health question that had a little bit worry or angst mixed in? While we’re not looking at the Encyclopedia Brittanica anymore, there is a reliance on Dr. Google for health questions. Suddenly, you’re reading pages and pages, but nothing is describing what you are experiencing. There’s only worst-case scenarios and frustration. </p> <p> What if there was a better way? A real-time, personalized, problem-solving method that understands you and what you need to resolve your health concern? </p> <p> If you’re a health seeker who’s tired of the Encyclopedia Brittanica approach of standardized protocols, you’ll be excited to know that there’s a better way. </p> <p> Your body has an innate wisdom that carries deep intelligence about what you need for optimal health. I work with your natural intelligence through bioenergetic testing. This is the no-angst, personalized, comprehensive path to health. </p> <ul> <li> Each person's healing journey is unique, and bioenergetic testing honors this individuality. While standard protocols take a one-size-fits-all approach based on symptoms, <strong><u>bioenergetics taps into your body's specific needs</u></strong>. This is like having a direct conversation with your body rather than following a generic script. For example, two people with fatigue may need completely different support. One might require mineral balancing while another needs emotional stress support. </li> </ul> <p style="margin-left:.5in;"> &nbsp; </p> <ul> <li> Our bodies are constantly adapting and shifting, making static treatment protocols potentially obsolete by the time they're implemented. <strong><u>Bioenergetic testing provides real-time feedback</u></strong> about what your body needs right now. This dynamic approach allows me to provide balancing remedies that are exactly what is needed, changing it up as we go along. <strong><a href="https://www.yourhealthwithbeth.com/about-bioenergetic-testing" target="_blank">Bioenergetics flows with you</a></strong> rather than dictating a rigid protocol. </li> </ul> <p> &nbsp; </p> <ul> <li> <strong><u>Bioenergetic testing considers your whole interconnected self.</u></strong> Rather than viewing symptoms in isolation, it reveals how different aspects of health - physical, emotional, and mental - influence each other. This comprehensive view helps me identify root causes that standard symptom-based approaches miss. For instance, digestive issues might actually stem from unresolved emotional patterns that digestive protocols would not fully address. </li> </ul> <p> &nbsp; </p> <ul> <li> The body's innate intelligence operates at subtle energy levels that precede physical symptoms. By accessing this energetic layer through bioenergetic testing, I can identify and address imbalances <strong><u>before they manifest as physical problems</u></strong>. This preventive approach is far more effective than waiting for symptoms to appear before taking action. </li> </ul> <p style="margin-left:.5in;"> &nbsp; </p> <ul> <li> Working with bioenergetic testing empowers you in your healing journey. Instead of being a passive recipient of standardized treatments, you are an active participant. This leads to deeper insights from bioenergetics about lifestyle choices, emotional patterns, and environmental factors affecting your health. You’ll see <strong><u>true transformation rather than temporary symptom relief</u></strong>. </li> </ul> <p> The future of health lies in working with, rather than overriding, your body's innate intelligence. <strong><a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank">Bioenergetic testing</a></strong> offers a bridge to access this wisdom. While standard protocols have their place, they cannot match the depth, precision, and transformative potential of partnering with your body's natural intelligence. </p> <p> Let me know: what’s the one health question, that if you had that answer, would lead you on the path of the best health of your life? </p> Real-time wisdom https://www.yourhealthwithbeth.com/blog/real-time-wisdom https://www.yourhealthwithbeth.com/blog/real-time-wisdom Sat, 08 Feb 2025 17:34:43 +0000 https://www.yourhealthwithbeth.com/blog/real-time-wisdom#comments <p> You might be wondering, “How do I know if what you’re calling ‘innate intelligence’ is real?” I get it – it’s helpful to feel it and experience it yourself. After all, if I’m suggesting that amazing health can be achieved by working with your innate intelligence, you probably want to know more about this hidden superpower. </p> <p> Here are a few powerful techniques to deepen your connection to your body's innate wisdom. At the end, I’ll show you how bioenergetic testing can amplify this vital relationship by supporting your physical and emotional health. </p> <p> <strong>The Body Awareness Journey </strong> </p> <ul> <li> Start each morning with a gentle body scanning practice. Close your eyes, breathe deeply, and slowly move your attention from your feet to your head. Notice any sensations, areas of tension, or places that feel particularly alive with energy. This practice helps you develop the subtle awareness needed to recognize your body's signals. </li> </ul> <p style="margin-left:.5in;"> &nbsp; </p> <p> <strong>Mindful Movement Exploration </strong> </p> <ul> <li> Engage in movement practices that encourage deep listening - like gentle yoga, qigong, or free-form dance. Pay attention to how your body wants to move rather than following prescribed patterns. This builds trust in your body's natural impulses and strengthens your ability to follow its guidance. </li> </ul> <p style="margin-left:.5in;"> &nbsp; </p> <p> <strong>Intuitive Nourishment </strong> </p> <ul> <li> Practice tuning into your body's food wisdom. Before meals, pause and ask your body what it truly needs. After eating, notice how different foods affect your energy, mood, and vitality. This develops your ability to distinguish between habitual cravings and genuine body wisdom. </li> </ul> <p style="margin-left:.5in;"> &nbsp; </p> <p> <strong>Real-Time Wisdom Access </strong> </p> <ul> <li> Bioenergetic testing serves as a bridge to communicate directly with your body's innate intelligence. Through precise measurements of your body's energetic responses, I can receive clear feedback about what supports your optimal wellbeing. </li> </ul> <ul> <li> For example, you’ll discover: <ul style="list-style-type:circle;"> <li> What organs and systems need support </li> <li> Which nutrients your body is specifically calling for </li> <li> Environmental factors that may be disrupting your health </li> <li> Emotional patterns ready for release </li> <li> The most effective balancing remedies for your current state </li> </ul> </li> </ul> <p> &nbsp; </p> <p> Remember, this journey to amazing health is about developing a partnership with your body's natural intelligence. With bioenergetic testing, your body is revealing what you need for a balanced, healthy life. </p> <p> If you want to work with your body for your health, instead of guessing, bioenergetics is the way. If you’ve got questions, let me know. Or, start with the <a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank">Fast Track Health Balancing Package</a>. You can find that <a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank">here</a>. </p> <p> &nbsp; </p> Your secret superpower - it's the key to amazing health! https://www.yourhealthwithbeth.com/blog/your-secret-superpower-it-s-the-key-to-amazing-health https://www.yourhealthwithbeth.com/blog/your-secret-superpower-it-s-the-key-to-amazing-health Sun, 02 Feb 2025 00:30:08 +0000 https://www.yourhealthwithbeth.com/blog/your-secret-superpower-it-s-the-key-to-amazing-health#comments <p> You’ve got a secret superpower – yes, really! Well, besides your stellar sense of style, because no one can top that. ? Your superpower is your innate wisdom. Think of it like having a brilliant inner genius that's always working behind the scenes to keep you feeling amazing. </p> <p> You innate wisdom shows up in countless ways throughout your daily life. When you feel hungry, it's guiding you to nourish your body. When you feel tired, it's signaling you to rest and restore. But it goes far deeper than these basic signals. Your innate wisdom orchestrates millions of complex processes every moment - from maintaining your heart rhythm to balancing your hormones. </p> <p> You can recognize this wisdom working in your life through several key experiences: </p> <p> <u>Body Signals and Intuition</u>: Your body often knows what it needs before your conscious mind catches up. Perhaps you've experienced a gut feeling about a situation that turned out to be accurate, or found yourself craving specific foods that contained nutrients your body needed. These aren't random occurrences - they're your innate wisdom communicating with you. </p> <p> &nbsp; </p> <p> <u>Natural Healing Responses</u>: When you cut your finger, you don't need to consciously direct your body to start the healing process. Your innate wisdom automatically triggers inflammation, sends healing factors to the area, and directs the complex dance of tissue repair. This same intelligence works continuously throughout your body, addressing imbalances and maintaining optimal function. </p> <p> &nbsp; </p> <p> <u>Emotional Guidance</u>: Your innate wisdom also communicates through emotions. Feelings of peace and expansion often signal alignment with your body's needs, while tension or resistance might indicate the need for a different approach. This emotional guidance system helps you navigate toward choices that support your wellbeing. </p> <p> &nbsp; </p> <p> <u>Physical Synchronicity</u>: You might notice patterns in how your body responds to different environments, foods, or activities. These consistent responses are your innate wisdom helping you identify what truly serves your health and what doesn't. </p> <p> &nbsp; </p> <p> Through bioenergetic testing, I access this inner wisdom and receive clear, specific responses about your body's needs, head to toe. Bioenergetics allows you to create a partnership with your natural healing intelligence rather than trying to override it with standardized protocols. </p> <p> &nbsp; </p> <p> The beauty of working with your innate wisdom is that it's always present, waiting to guide you toward greater health and balance. Bioenergetics is a fast and easy way to get the answers that your body is trying to tell you. </p> <p> If you’re ready to activate your own superpower – your innate wisdom – to create the best health of your life, let’s get started. </p> <p> The <a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank"><strong>Fast-Track Health Balancing Package</strong></a> delivers concentrated support and rapid insights to jumpstart your wellness journey. It’s the perfect first step to get the health results you deserve. </p> <p> <a class="btn btn-primary" href="https://www.yourhealthwithbeth.com/fast-track-package" style="font-family: Nunito, sans-serif;" target="_blank">yes, I want to activate my superpower!</a> </p> Accuracy when it's needed most https://www.yourhealthwithbeth.com/blog/accuracy-when-it-s-needed-most https://www.yourhealthwithbeth.com/blog/accuracy-when-it-s-needed-most Sat, 25 Jan 2025 16:41:21 +0000 https://www.yourhealthwithbeth.com/blog/accuracy-when-it-s-needed-most#comments <p> A big question that often comes up is this: Is bioenergetic testing accurate? </p> <p> In my work as a bioenergetic testing practitioner, through the results of my clients, I can say absolutely, yes - <u>bioenergetic testing is accurate</u>. </p> <p> Let’s go into this in more detail. </p> <ul> <li> Every cell in our body operates through electrical impulses and electromagnetic fields, and measuring these subtle electrical pulses provide insights into our body's state of health and areas of imbalance. This is very similar to Traditional Chinese Medicine and the map of meridians on the body, which acupuncture uses for treatment. Bioenergetic testing accesses the same electrical communication system in the body. </li> </ul> <p> &nbsp; </p> <ul> <li> Many practitioners report consistent correlations between bioenergetic results and their clients' health histories, even when the histories weren't shared beforehand, suggesting a reliable pattern of accuracy in identifying health patterns. This echoes my experience, with many clients asking me, “How did you know?” I didn’t know – it was picked up by the bioenergetic testing. </li> </ul> <p> &nbsp; </p> <ul> <li> The holistic nature of bioenergetic testing allows it to detect subtle imbalances before they manifest as physical symptoms, offering earlier intervention opportunities than conventional testing. By the time you feel symptoms, such as a headache, there have already been electrical and chemical signals warning of an imbalance. The physical symptoms are lagging indicators. </li> </ul> <p> &nbsp; </p> <ul> <li> The individualized nature of each bioenergetic scan aligns with our understanding that health solutions need to be personalized. No two people's healing journeys are exactly alike, even with similar symptoms. Bioenergetic testing assesses physical, mental, and emotional issues. Physical symptoms are usually exacerbated by emotional issues. </li> </ul> <p> &nbsp; </p> <ul> <li> The body's innate intelligence and self-healing mechanisms are well-documented, and bioenergetic testing taps into this natural healing system directly. Bioenergetic testing is precise and accurate in determining the balancing remedies needed to restore harmony in the whole body. </li> </ul> <p> &nbsp; </p> <p> Tracy, one of my clients, describes it beautifully: "It's like my body was speaking a language I couldn't understand, and bioenergetic testing translated the messages. <u>My bioenergetic test results are accurate, and the remedies really work!</u>” </p> <p> For more client statements about their results with bioenergetic testing, visit the <strong><a href="https://www.yourhealthwithbeth.com/testimonials" target="_blank">Testimonials page</a></strong>. </p> <p> If you've got questions, <strong><a href="https://calendly.com/healthwithbeth/strategy" target="_blank">let's chat</a></strong>! </p> <p> &nbsp; </p> Beyond detox for true health https://www.yourhealthwithbeth.com/blog/beyond-detox-for-true-health https://www.yourhealthwithbeth.com/blog/beyond-detox-for-true-health Sat, 18 Jan 2025 16:15:57 +0000 https://www.yourhealthwithbeth.com/blog/beyond-detox-for-true-health#comments <p> Be honest with me – did the idea of doing a detox cross your mind in the last few weeks? While detoxing may be a popular trend, it’s not just for special occasions. It also doesn’t require jars of supplements. </p> <p> Your body detoxes every day. If you learn to support this natural process year-round, you’ll make great strides in your health. </p> <p> Did you know your body has a natural detox time zone between 1 AM and 3 AM? During these nighttime hours, your liver - your body's master detoxifier - works its hardest. If you experience night waking between these hours, it’s typically because your liver is overburdened. </p> <p> Supporting your lymphatic system every day is an easy way to keep the detox process in motion. Think of your lymph as an internal cleansing river that flows through your entire body. When it’s stagnant, you might feel sluggish, puffy, and depleted. But when flowing freely? That's when magic happens, and you can literally see the effects in your face. </p> <p> Your lymphatic system is most active in the morning. Begin with gentle dry brushing, followed by warm lemon water to awaken your liver's natural detoxification pathways. </p> <p> Next, activate your body's cleansing points. There are six major lymphatic drainage points that, when stimulated regularly, can transform your energy levels by moving wastes out. Rub and tap the six points, which are: collarbones, behind the ears, armpits, lower abdomen, groin, and behind the knees. Follow it up with rebounding or bouncing on your toes! </p> <p> To help the liver with its work, choose liver-loving foods, such as cruciferous vegetables (broccoli and Brussels sprouts are my favorites!), dandelion greens, beets, and fresh herbs, especially cilantro and parsley. </p> <p> Yes, there’s more you can do. Yes, there are supplements. However, my suggestion is to start with something that you can do daily, or several times a week, to make detoxing a normal part of your life and not a special occasion. </p> <p> While these foundational practices can benefit everyone, true transformation comes from understanding your unique story. Think of bioenergetic testing as your personalized treasure map - revealing hidden pathways and pointing the way to the exact resources your body needs to thrive. </p> <p> Ready to dive deeper? I offer two pathways to support your journey: </p> <p> The <a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank">Fast-Track Health Balancing Package</a>: Perfect for those ready to jumpstart their transformation with intensive support and rapid results. We'll use advanced bioenergetic testing to create your personalized detox protocol and provide focused guidance for optimal results. </p> <p> The <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program" target="_blank">6-Month Easy Heal Yourself Now Program</a>: For those seeking comprehensive transformation, this program combines regular bioenergetic assessments with ongoing support, allowing us to fine-tune your protocol as your body evolves and heals. </p> <p> Your next step? <a href="https://calendly.com/healthwithbeth/strategy" target="_blank">Book a complimentary consultation</a> to discover which path aligns best with your health goals. Together, we'll create a personalized approach that honors your body's natural healing wisdom while supporting your journey to vibrant health. </p> <p> &nbsp; </p> <p> &nbsp; </p> <p> &nbsp; </p> Break free from resolution season https://www.yourhealthwithbeth.com/blog/break-free-from-resolution-season https://www.yourhealthwithbeth.com/blog/break-free-from-resolution-season Sat, 11 Jan 2025 15:14:31 +0000 https://www.yourhealthwithbeth.com/blog/break-free-from-resolution-season#comments <p> As we settle into January, there's a beautiful energy in the air - a collective breath of possibility that inspires fresh starts and renewed commitments. </p> <p> But what if I told you that the most powerful transformation doesn't begin with a dramatic New Year's resolution, but rather with understanding your body's natural rhythms and hidden patterns? </p> <p> Every tomorrow brings a chance to begin again. Fresh starts can happen whenever you want. </p> <p> Most people include some kind of health goal during their fresh start. Here are a few missing elements that I typically see which are crucial to achieving health goals. </p> <p> Consider your <strong><u>sleep chronotype</u></strong> - your body's innate time-keeping system. Are you a lion, naturally rising with the sun, or an owl, finding your peak energy as the stars emerge? Understanding this internal rhythm can revolutionize not just your sleep, but your entire approach to health. Instead of forcing yourself into a pre-dawn workout, align your health practices with your natural energy flows. Your body will thank you with improved recovery, clearer thinking, and more sustainable energy throughout the day. </p> <p> Next is an often-overlooked aspect of health: your <strong><u>eating environment and digestive timing</u></strong>. In our rush to track macros, we've forgotten that digestion is a delicate dance requiring presence and peace. When was the last time you sat down to eat without your phone, without rushing, without multitasking? Research shows that eating in a relaxed state not only improves nutrient absorption but also enhances our relationship with food itself. </p> <p> But perhaps the most profound element of health that gets lost in our New Year's planning is our need for <strong><u>meaningful social connection</u></strong>. While we set goals for steps and vegetables, we rarely create intentions around deepening our relationships or cultivating community. Yet studies consistently show that strong social bonds can be as important for longevity as quitting smoking or maintaining a healthy weight. </p> <p> Whether it's January 1st, the next new moon, or simply tomorrow morning, remember that true health emerges from aligning with your body's wisdom rather than fighting against it. Start fresh whenever you need to, knowing that each day offers a new opportunity to listen more deeply to your needs. </p> <p> Are you ready to transform these insights into lasting change? Let me show you how to amplify your body's natural wisdom through the power of bioenergetic testing and personalized health coaching. </p> <p> The signature <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program" target="_blank"><strong>6-month Easy Heal Yourself Now Program</strong></a> provides the time and space to deeply understand and honor your body's rhythms, with regular bioenergetic assessments and consistent coaching support to help you create sustainable, meaningful change. </p> <p> For those ready for immediate insights, the <a href="https://www.yourhealthwithbeth.com/fast-track-package" target="_blank"><strong>Fast-Track Health Balancing Package</strong></a> delivers concentrated support and rapid insights to jumpstart your wellness journey. </p> <p> Both options include personalized protocols, helping you achieve more restful sleep, better digestion, and deeper connection to your body - all while honoring your unique blueprint. </p> <p> <a href="https://calendly.com/healthwithbeth/strategy" target="_blank"><strong>Let's connect</strong></a> and explore which journey best aligns with you. </p> <p> Here's to your unique path to wellness, no matter when or how many times you choose to begin! </p> From grazer to hormone balancer - the big connection! https://www.yourhealthwithbeth.com/blog/from-grazer-to-hormone-balancer-the-big-connection https://www.yourhealthwithbeth.com/blog/from-grazer-to-hormone-balancer-the-big-connection Sat, 04 Jan 2025 18:16:32 +0000 https://www.yourhealthwithbeth.com/blog/from-grazer-to-hormone-balancer-the-big-connection#comments <p> Confession time. At one point, I actually believed that eating six small meals each day was the way to go. If not that, then three solid meals and two snacks. Often, dessert too! I loved the label that I found, calling myself a ‘grazer,’ and eating all day long. </p> <p> Before you scroll on to something else, thinking that I’m going to tell you how to eat (I’m not), I want you to know where I started – oblivious to how my body works, and with no knowledge of the impact of when and what I ate. </p> <p> Here’s what I know now: when I eat, as well as what I eat, has implications far beyond body weight and optimal nutrition. More than a decade ago, I discovered how the timing of eating affected my sleep. Late night meals or snacks ruin sleep. Fixing that was easy, and changing dinner time improved my sleep. </p> <p> But this one is even bigger. In the past several years, I’ve focused on the impact of eating on hormones. It goes beyond estrogen, progesterone, and testosterone. It starts with the hormones oxytocin, cortisol, and insulin. When and what we eat affects the hypothalamus, pituitary, and adrenal glands. Oh, and the liver too! </p> <p> <u>What</u> you eat impacts insulin. If what you are eating requires lots of insulin, it disrupts the balance of the other hormones. If what you are eating taxes the gut or the liver, that impacts their roles in hormone metabolization. </p> <p> <u>When</u> you eat impacts your hormone balance too. Incorporating intermittent fasting, one meal a day, or other types of fasting resets and heals the delicate hormone balance. </p> <p> Is this something that you’d like to learn more about, in a way that is tailored specifically to you? </p> <p> The <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program">6 month program</a> includes specialty bioenergetic tests for hormones and fasting. I provide strategies and recommendations for hormone balancing, which is more than just estrogen, progesterone, and testosterone. Hormone balancing that does not address insulin and cortisol is not hormone balancing. Within the program, your targeted insights from bioenergetic testing and calls with me will get you feeling like your best self again. </p> <p> The deep dive on your hormone balancing, and so much more, happens <a href="https://www.yourhealthwithbeth.com/easy-heal-yourself-now-program">here</a> – check it out! </p> <p> &nbsp; </p> Beth Mielbrecht featured in Valiant CEO https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-in-valiant-ceo https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-in-valiant-ceo Thu, 26 Dec 2024 21:57:16 +0000 https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-in-valiant-ceo#comments <p> &nbsp; </p> <p> Beth Mielbrecht is featured&nbsp;in&nbsp;<a href="https://valiantceo.com/beth-mielbrechts-approach-to-frequency-based-healing/" style="background-color: rgb(243, 246, 249);" target="_blank">Valiant CEO</a>&nbsp;discussing frequency-based healing. Check it out&nbsp;<a href="https://valiantceo.com/beth-mielbrechts-approach-to-frequency-based-healing/" style="background-color: rgb(243, 246, 249);" target="_blank">here</a>! </p> Beth Mielbrecht featured in CXO Dispatch https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-featured-on-cxo-dispatch https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-featured-on-cxo-dispatch Thu, 26 Dec 2024 21:56:54 +0000 https://www.yourhealthwithbeth.com/blog/beth-mielbrecht-featured-on-cxo-dispatch#comments <p> &nbsp; </p> <p> Beth Mielbrecht is featured in&nbsp;<a href="https://www.cxodispatch.com/thought-leadership/beth-mielbrecht-uncovers-root-causes-of-mystery-illnesses/" style="background-color: rgb(243, 246, 249);" target="_blank">CXO Dispatch</a>&nbsp;discussing the root causes of mystery illnesses. Check it out <a href="https://www.cxodispatch.com/thought-leadership/beth-mielbrecht-uncovers-root-causes-of-mystery-illnesses/" target="_blank">here</a>! </p>