The Health Detective Blog 

Have you ever wished your body could speak directly to you about its health? What if I told you it already does – through a fascinating metric called heart rate variability (HRV)?

When life gets crazy, I get calm. Being calm is my superpower. When I get knocked off balance, it might take a moment, but calm saves the day.

Is your life one thing to do after another? A to-do list that never ends? My life can certainly feel like that at times.

I know you’ve got big dreams and big goals. And from what I know about you, one or two of them might involve improving your health in some way.